Ingredients
Prawns (Prawns, Salt) (Crustacean)(31.41%), Coconut Milk, Bamboo Shoots, Spring Onion, Yellow Pepper, Red Pepper, Red Thai Paste (Garlic, Dried Red Chilli, Lemongrass, Shallot, Salt, Galangal, Shrimp Paste (Shrimp (Crustacean), Salt), Kaffir Lime Peel, Pepper), Sweet Chilli Sauce, Fresh Coriander, Water, Soy Sauce (Soya, Wheat), Lime Juice, Fresh Mint, Sesame Seed (Sesame), Lemongrass, Flour (Wheat), Fish Sauce (Fish), Red Chilli, Rapeseed Oil, Garlic, Lime Leaves
Cooking times
Microwave cook
Small - 8 mins | Large - 15 mins
Remove the cardboard sleeve, pierce film
Microwave on full power 850W for 6 minutes (small) or 8 minutes (large). Carefully remove film and stir the sauce and prawns well, replace the film and heat for a further 2 minutes (small) or 7 minutes (large)
Oven cook
Small - 45-55 mins | Large - 55-65 mins
Pre-heat your oven to 170C fan / 190C electric / gas mark 5
Remove the cardboard sleeve, & pierce film
Cook for 30 minutes (small) or 40 minutes (large). Carefully remove film and stir well, replace film and cook for a further 15 minutes. If using a gas oven, cook for an extra 10 minutes.
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NUTRITIONAL TABLE
TYPICAL VALUES PER 100g PER PACK SMALL (300g ) PER PACK LARGE (600g ) Energy (kcal) 100 285.57 566.99 Energy (kJ) 415 1185.12 2372.10 Fat (g) 5.88 16.79/td> 33.56 Saturates (g) 4.19 11.97 23.95 Carbohydrates (g) 6.48 18.50 36.97 Sugars (g) 4.08 11.65 23.32 Fibre (g) 1.4 4.00 8.04 Protein (g) 4.49 12.82 25.63 Salt (g) 1.82 5.20 10.41