Ingredients
Milk (milk), Chalk Stream Trout (19%) (fish), Coley (16%) (fish), Smoked Haddock (12%) (fish), Potatoes, Cheddar Cheese (milk), Cream, (milk), Leeks, Unsalted Butter (milk), Plain White Flour (wheat), Onion, Rapeseed Oil, Parsley, Salt, Lemon Zest, Ground Nutmeg, Thyme, Black Pepper
Cooking times

Microwave cook
8 mins
Remove the cardboard sleeve, pierce film
Microwave on full power 850W for 4 minutes, jiggle the dish and heat for another 4 minutes
Oven cook
40-45 mins
Pre-heat your oven to 170C fan / 190C electric / gas mark 5
Remove the cardboard sleeve, peel away the film
Cook for 45-50 minutes

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NUTRITIONAL TABLE
TYPICAL VALUES PER 100g PER PACK Energy (kcal) 213.07 724.43 Energy (kJ) 890.1 3026.33 Fat (g) 13.77 46.83 Saturates (g) 6.64 22.56 Carbohydrates (g) 11.74 39.93 Sugars (g) 2.13 7.23 Fibre (g) 0.85 2.9 Protein (g) 11.61 39.47 Salt (g) 0.91 3.09