PHASE 1 - DETOX - SPRING TRAINING
The aim with phase 1 is to stimulate the metabolism & remove toxins. Following the below plan alongside F45’s workouts will reduce fluid retention and increase calcium & magnesium stores within the body in preparation for phases 2 & 3 of the challenge
PHASE 2 - REGULAR SESSIONS
The aim with Phase 2 is to support muscle hypertrophy & repair. Following the below plan alongside F45’s workouts will assist in healthy fat loss & build the immune system so that you can work and nurture your body to the best of it’s ability
PHASE 3 - WORLD SERIES - FLEXITARIAN
The aim with Phase 3 is to strip remaining body fat. Following the below high protein plan alongside F45’s workouts will assist muscle recovery & suppress appetite
Each box contains -
5 x Breakfast meals
5 x Lunch meals
5 x Dinner Meals
We will email you with snack recipes to complete your plan. YOU CAN ALSO BUY THEM PRE-MADE HERE
Apart from the above two recipes all you'll need is protein power to fully complete the byRuby meal plans.
Yes you can! Each day is £14 for 3 meals per day, please email us - Orders@byRuby.co.uk with how many extra days you would like to include in your plan and we will send you a payable invoice,
We deliver Tuesdays - Fridays. We advise you order your box to be delivered every Friday so you have all your food ready for the week ahead.
If you have any allergies or dietary requirements we can adjust the plan for you, at checkout there is box that says
Is this order a gift? Include a message:
In this box please write any meals you would like to swap or what foods you need to avoid.
10% off your first order
Use the code NEW10 at the checkout