20% off your first order! Use code NEW20. Free Delivery on orders over £50.

Full 8 Week Meat / Fish Gym Training Meal Plan


Sign up for the full 8 week challenge meal plan and get 1 weeks worth of meals for free. That's 5 lunches & 5 dinners! 

Each week you will receive 5 lunches, 5 dinners and recipe cards for breakfast & snack ideas 

We have created a delicious meal plan & box to help take you through the 8 week challenge. This box is perfect for all stages of the challenge, we have hand crafted the calorie count of the dishes to keep well within your daily allowance (1300 per day women/1900 per day for men). 

YOUR BOX INCLUDES 5 X LUNCH MEALS AND 5 X DINNER MEALS. 

You will receive all the recipe ideas for breakfast & snack via email. These are again matched with each days calorie allowance and are very easy to make! These do not come pre-made and are not included in the f45 selection box. 

Day 1  

Breakfast idea: 2 x 100g quinoa muffin recipe idea - 246 Calories 

Lunch: Thai Sweet potato & coconut soup - 187 Calories  

Snack idea: 35g Kin protein powder with 400ml whole Milk - 379 Calories 

Dinner: Roasted Cod & cannellini beans  - 284 Calories  

*Men have 5 x 25g energy balls and 3 x muffins*

Day 2

Breakfast idea: 400ml Whole milk + 75g granola dust recipe - 429 Calories 

Lunch: Butternut squash & okra Dhal - 172 Calories  

Snack idea: 3 x 25g almond energy ball recipe - 348 Calories 

Dinner: Thai red salmon - 254 Calories  

* Men add 35g kin protein powder with 500ml whole milk - 442 Calories*

Day 3 

Breakfast idea: 200g Shakshuka recipe + 2 eggs - 394 Calories 

Lunch : BBQ Jackfruit - 328 Calories  

Snack ideas: 1/4 of frittata recipe - 116 Calories 

Dinner: Coconut chicken curry - 464 Calories  

*Men have 1 x whole frittata recipe* 

Day 4 

Breakfast idea: 2 x 100g protein pancake recipe  - 472 Calories 

Lunch: Tomato & lentil soup - 221 Calories  

Snack idea: 1 x 25g almond energy ball recipe - 116 Calories 

Dinner: Thai beef curry - 404 Calories  

*Men have 3 x 25g energy balls*

Day 5

Breakfast idea: 2 x 100g quinoa muffin recipe idea - 246 Calories 

Lunch: Chicken Bone Broth - 561 Calories  

Snack idea: 1 slice of frittata recipe - 116 Calories 

Dinner: - Cottage pie - 344 Calories  

 *Men have 1 x whole Frittata recipe* 

 




Related Items


20% off first orders

20% off your first order, use the code NEW20 at checkout