Ingredients
"Toasted Cashews (27.03%) (nuts), Dates, Desiccated Coconut, Dried Cranberries (13.51%), Coconut Oil, Water, Smooth Peanut Butter (nuts)"
Cooking times

Microwave cook
Defrost
Oven cook
Defrost

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NUTRITIONAL TABLE
TYPICAL VALUES PER 100g PER PACK Energy (kcal) 377.73 944.32 Energy (kJ) 1565.97 3914.93 Fat (g) 32.35 80.86 Saturates (g) 17.49 43.72 Carbohydrates (g) 15.38 38.46 Sugars (g) 11.39 28.47 Fibre (g) 0.36 0.89 Protein (g) 7.23 18.08 Salt (g) 0.07 0.18