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Butternut Squash & Okra Dhal


*Only 172 Calories per portion*

Ruby Says

“A magical blend of spices makes this dhal stand out, i add roasted butternut squash, okra and baby spinach leaves to make this a wholesome feast.”
Ruby recommends: Great with my brown rice, wild rice and herbs or toasted naan breads.

Cooking Times 

*Best cooked from frozen* 

  Oven cook - 40-45 mins 

  Microwave cook - 8 mins. 

*Please see back of pack for full instructions*

Ingredients

Lentils red split (22.17%), coconut milk (17.74%), okra (16.63%), squash butternut, (16.63%), onion (6.65%), spinach (5.54%), ginger fresh (3.33%), lime juice fresh (2.22%), garlic (1.66%), coriander leaves fresh (1.11%), coriander seeds (0.89%), cumin seeds (0.89%), fennel seeds (0.67%), turmeric ground (0.67%), mustard seeds (0.67%), lemon juice fresh (0.55%), oil vegetable rapeseed (0.55%), salt (0.55%), curry powder (0.33%), cinnamon ground (0.33%), chilli powder (0.17%), cardamom ground (0.33%).

Allergens

Mustard, Rapeseed.




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20% off first orders

20% off your first order, use the code NEW20 at checkout