Ingredients
Cauliflower (52.82%), Onion, Coconut Milk, Ginger, Rapeseed Oil, Garlic, Tomato Puree, Desiccated Coconut, Toasted Almonds (nuts), Paprika, Salt, Ground Turmeric, Chilli powder, Curry Powder, Coriander Seeds, Cumin Seeds, Black Pepper
Cooking times
Microwave cook
Small - 7 mins | Large - 8 mins
Remove the cardboard sleeve, pierce film
Microwave on full power 850W for 4 minutes, jiggle the dish and heat for another 4 minute
Oven cook
Small - 30-35 mins | Large - 35-40 mins
Pre-heat your oven to 170C fan / 190C electric / gas mark 5
Remove the cardboard sleeve, pierce film
Cook for 35-40 minutes
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NUTRITIONAL TABLE
TYPICAL VALUES PER 100g PER PACK Energy (kcal) 55.9 195.64 Energy (kJ) 234.98 822.44 Fat (g) 3.33 11.64 Saturates (g) 0.84 2.93 Carbohydrates (g) 5.5 19.26 Sugars (g) 3.96 13.85 Fibre (g) 2.08 7.28 Protein (g) 2.37 8.28 Salt (g) 0.61 2.15