Ruby's Three bean chilli

Ruby's Three bean chilli

Lentils, quinoa and black beans cooked low and slow with smokey spices and a kick of chilli finished with cocoa for richness
Regular price £5.50
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Only -265 items in stock!

Ingredients

Tinned Tomatoes, Water, Black Beans (15%), Onion, Lentils, Quinoa, Ginger, Harissa Paste, Garlic, Rapeseed Oil, Vegetable Stock (Contains Celery), Red Chilli, Cumin Seeds, Cocoa powder, Coriander, Salt, Chilli powder, Black Pepper

Cooking times

BEST COOKED FROM FROZEN

Microwave cook

Small - 7 mins | Large - 8 mins

Oven cook

Small - 30-35 mins | Large - 35-40 mins

  • NUTRITIONAL TABLE

    TYPICAL VALUES PER 100g PER PACK
    Energy (kcal) 100g.24 350.83
    Energy (kJ) 424.93 1487.26
    Fat (g) 2.03 7.09
    Saturates (g) 0.31 1.09
    Carbohydrates (g) 16.96 59.36
    Sugars (g) 2.8 9.79
    Fibre (g) 1.19 4.17
    Protein (g) 5.32 18.61
    Salt (g) 0.66 2.31

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