Ingredients
Onion, Aubergine (20.16%) Coconut Milk, Paneer Cheese (Milk) (12.6%) Water, Cream (Milk) Ginger, Almonds (Nuts) Tomato Puree, Garlic, Rapeseed Oil, Desiccated Coconut, Salt, Sugar, Paprika, Ground Turmeric, Lime Juice, Coriander Seeds, Cumin Seeds, Curry Powder (Mustard), Cardamom Pods, Mace, Nigella Seeds, Chilli Flakes, Cloves
Cooking times
Microwave cook
Small - 11 mins | Large - 13 mins
Remove the cardboard sleeve, pierce film
Microwave on full power 850W for 6 minutes (single portion) or 7 minutes (double portion), jiggle the dish and heat for another 5 minutes (single portion) or 6 minutes (double portion)
Oven cook
Small - 40-45 mins | Large - 50-55 mins
Pre-heat your oven to 170C fan / 190C electric / gas mark 5
Remove the cardboard sleeve, pierce film
Cook for 30 minutes (single portion) or 40 minutes (double portion)
Take out of the oven and carefully remove film, place back into the oven and cook for a further 10-15 minutes
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NUTRITIONAL TABLE
TYPICAL VALUES PER 100g PER PACK SMALL 350g PER PACK LARGE 700g Energy (kcal) 104.59 366.07 732.15 Energy (kJ) 435.65 1524.77 3049.55 Fat (g) 7.97
27.89 55.77 Saturates (g) 4.09
14.39 28.63 Carbohydrates (g) 4.58 16.03 32.06 Sugars (g) 3.71 13 26 Fibre (g) 0.8 2.81 5.63 Protein (g) 4.45 15.57 31.14 Salt (g) 0.57 2 3.99