Chalk Stream Trout with puy lentils

Chalk Stream Trout with puy lentils

Sustainably sourced British Chalk Stream trout on top of puy lentils, cooked slowly with white wine, spinach, a dash of cream and a spike of lemon zest
Regular price £7.50
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Only -251 items in stock!

Ingredients

Chalk Stream Trout (35%) (fish), Lentils (13.84%), Onion, Cream (milk), White Wine (sulphites), Carrots, Spinach, Celery (Celery), Rapeseed Oil, Dijon Mustard (Mustard), Parsley, Vegetable Stock (Contains Celery) , Garlic, Lemon Zest, Salt, Black Pepper, Thyme, Bay leaf

Cooking times

BEST COOKED FROM FROZEN

Microwave cook

7 mins

Oven cook

30-35 mins

  • NUTRITIONAL TABLE

    TYPICAL VALUES PER 100g PER PACK
    Energy (kcal) 198.31 594.92
    Energy (kJ) 827.91 2483.72
    Fat (g) 12.31 36.93
    Saturates (g) 4.54 13.63
    Carbohydrates (g) 8.58 25.74
    Sugars (g) 1.58 4.75
    Fibre (g) 0.44 1.32
    Protein (g) 12.9 38.7
    Salt (g) 1.09 3.28

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