Ingredients
Free Range Chicken Thighs (31.13%), Cauliflower, Coconut Milk (15.56%), Tinned Tomatoes, Spinach, Onion, Chickpeas, Greek Style Yogurt (milk), Lemon Juice, Coriander, Sesame Oil (sesame), Ginger, Desiccated Coconut (0.78%), Garam Masala (ground coriander, ground cumin, ground black pepper, ground cassia cinnamon, ground dill, ground ginger, ground cloves), Garlic, Cumin Seeds, Red Chilli, Lime Juice, Ground Tumeric, Paprika, Salt, Coriander Seeds, Chilli powder, Black Pepper
Cooking times
BEST COOKED FROM FROZEN
Microwave cook
Small - 8 mins | Large - 8 mins
Remove the cardboard sleeve, pierce film
Microwave on full power 850W for 4 minutes, jiggle the dish and heat for another 4 minutes
Oven cook
Small - 40-45 mins | Large - 45-50 mins
Pre-heat your oven to 170C fan / 190C electric / gas mark 5
Remove the cardboard sleeve, pierce film
Cook for 45-50 minutes/p>
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NUTRITIONAL TABLE
TYPICAL VALUES PER 100g PER PACK Energy (kcal) 92.72 278.16 Energy (kJ) 389.56 1168.68 Fat (g) 4.78 14.34 Saturates (g) 1.53 4.58 Carbohydrates (g) 3.66 10.97 Sugars (g) 2.26 6.78 Fibre (g) 0.93 2.8 Protein (g) 9.64 28.93 Salt (g) 0.33 1