Free Range Coconut Chicken Curry

Free Range Coconut Chicken Curry

Tender British free range chicken thighs marinated overnight in Ruby's special spice mix then cooked in a classicly fragrant and mildly spiced curry sauce with roasted cauliflower, chickpeas and spinach
Regular price £6.50
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Only -352 items in stock!

Ingredients

Free Range Chicken Thighs (31.13%), Cauliflower, Coconut Milk (15.56%), Tinned Tomatoes, Spinach, Onion, Chickpeas, Greek Style Yogurt (milk), Lemon Juice, Coriander, Sesame Oil (sesame), Ginger, Desiccated Coconut (0.78%), Garam Masala (ground coriander, ground cumin, ground black pepper, ground cassia cinnamon, ground dill, ground ginger, ground cloves), Garlic, Cumin Seeds, Red Chilli, Lime Juice, Ground Tumeric, Paprika, Salt, Coriander Seeds, Chilli powder, Black Pepper

Cooking times

BEST COOKED FROM FROZEN

Microwave cook

Small - 8 mins | Large - 8 mins

Oven cook

Small - 40-45 mins | Large - 45-50 mins

  • NUTRITIONAL TABLE

    TYPICAL VALUES PER 100g PER PACK
    Energy (kcal) 92.72 278.16
    Energy (kJ) 389.56 1168.68
    Fat (g) 4.78 14.34
    Saturates (g) 1.53 4.58
    Carbohydrates (g) 3.66 10.97
    Sugars (g) 2.26 6.78
    Fibre (g) 0.93 2.8
    Protein (g) 9.64 28.93
    Salt (g) 0.33 1

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