Ingredients
Coconut Milk, Butternut Squash (20.55%) Water, Red Onion, Red Lentils (13.7%) Spinach (5.71%) Ginger, Rapeseed Oil, Green Chilli, Lemon Juice, Garlic, Coriander, Salt, Coriander Seeds, Cumin Seeds, Fennel Seeds, Coconut Flakes, Mustard Seeds (Mustard), Ground Cinnamon, Cardamom Pods, Curry Leaves
Cooking times
Microwave cook
Small - 11 mins | Large - 13 mins
Remove the cardboard sleeve, pierce film
Microwave on full power 850W for 6 minutes (single portion) or 7 minutes (large portion), jiggle the dish and heat for another 5 minutes (single) or 6 minutes (double)
Oven cook
Small - 40-45 mins | Large - 50-55 mins
Pre-heat your oven to 170C fan / 190C electric / gas mark 5
Remove the cardboard sleeve, pierce film
Cook for 40-45 minutes (single portion) or 50-55 minutes (double portion)
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NUTRITIONAL TABLE
TYPICAL VALUES PER 100g PER PACK SMALL 350g PER PACK LARGE 700g Energy (kcal) 71.57 250.49 500.98 Energy (kJ) 303.43 1062.01 2124.01 Fat (g) 1.84 6.42 12.85 Saturates (g) 0.18 0.63 1.27 Carbohydrates (g) 10.92 38.22 76.45 Sugars (g) 2.5 8.74 17.49 Fibre (g) 0.19 0.67 1.35 Protein (g) 3.96 13.87 27.75 Salt (g) 0.4 1.39 2.77