Ingredients
Udon Noodles (23.03%) (wheat flour, water, modified tapioca starch, salt, acidity regulators) Broccoli, Tofu, (soyabeans, water) Chinese Cabbage, Mushrooms, Edamame Beans (soyabeans), Pak Choi, Teriyaki Sauce (soya beans, wheat, barley), Spring onions, Toasted Cashews (nuts), Gluten Free Soy sauce (soybeans), Sesame Oil (sesame) Coriander, Lime zest, Vinegar, Ginger, Garlic, Sesame seeds.
Cooking times
BEST COOKED FROM FROZEN
Microwave cook
Small - 7 mins | Large - 8 mins
Remove the cardboard sleeve & pierce film
Microwave on full power 850W for 4 minutes, jiggle the dish and heat for another 4 minutes
Oven cook
Small - 30-35 mins | Large - 35-40 mins
Pre-heat your oven to 170C fan / 190C electric / gas mark 5
Remove the cardboard sleeve & pierce film
Cook for 35-40 minutes
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NUTRITIONAL TABLE
TYPICAL VALUES PER 100g PER PACK Energy (kcal) 126.31 442.08 Energy (kJ) 529.57 1853.51 Fat (g) 5.39 18.87 Saturates (g) 0.58 2.04 Carbohydrates (g) 11.68 40.9 Sugars (g) 4.03 14.09 Fibre (g) 1.6 5.61 Protein (g) 7.73 27.07 Salt (g) 0.71 2.48