Ingredients
Cod (52%) (fish),Cannellini Beans (10%), Water, Cherry Tomatoes, Leeks, Onion, White Wine (sulphites), Celery, Parsley, Olive Oil, Chicken Stock, Rapeseed Oil, Fennel Seeds, Lemon juice, Rosemary, Salt, Garlic, Black Pepper, Thyme
Cooking times
Microwave cook
8 mins
Remove the cardboard sleeve, pierce film
Microwave on full power 850W for 4 minutes, jiggle the dish and heat for another 4 minutes
Oven cook
35-40 mins
Pre-heat your oven to 170C fan / 190C electric / gas mark 5
Remove the cardboard sleeve, pierce film
Cook for 35-40 minutes
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NUTRITIONAL TABLE
TYPICAL VALUES PER 100g PER PACK Energy (kcal) 94.72 284.17 Energy (kJ) 401.6 1204.8 Fat (g) 1.47 4.4 Saturates (g) 0.23 0.69 Carbohydrates (g) 5.8 17.39 Sugars (g) 1.06 3.17 Fibre (g) 0.25 0.76 Protein (g) 15 45 Salt (g) 0.59 1.77