Roasted Butternut Squash & Spinach Dhal
Roasted Butternut Squash & Spinach Dhal
Roasted Butternut Squash & Spinach Dhal

Roasted Butternut Squash & Spinach Dhal

An aromatic blend of spices cooked slowly with red lentils and coconut milk; finished with roasted butternut squash and baby spinach
Regular price £5.25
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Ingredients

Coconut Milk, Butternut Squash (20.55%) Water, Red Onion, Red Lentils (13.7%) Spinach (5.71%) Ginger, Rapeseed Oil, Green Chilli, Lemon Juice, Garlic, Coriander, Salt, Coriander Seeds, Cumin Seeds, Fennel Seeds, Coconut Flakes, Mustard Seeds (Mustard), Ground Cinnamon, Cardamom Pods, Curry Leaves

Cooking times

Microwave cook

Small - 11 mins | Large - 13 mins

Oven cook

Small - 40-45 mins | Large - 50-55 mins

  • NUTRITIONAL TABLE

    TYPICAL VALUES PER 100g PER PACK SMALL 350g PER PACK LARGE 700g
    Energy (kcal) 71.57 250.49 500.98
    Energy (kJ) 303.43 1062.01 2124.01
    Fat (g) 1.84 6.42 12.85
    Saturates (g) 0.18 0.63 1.27
    Carbohydrates (g) 10.92 38.22 76.45
    Sugars (g) 2.5 8.74 17.49
    Fibre (g) 0.19 0.67 1.35
    Protein (g) 3.96 13.87 27.75
    Salt (g) 0.4 1.39 2.77

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