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Healthy Meals & plans

Flexitarian Weekly Meal Plans


Let byRuby help you through your health goals with our calorie controlled, nutritionally sound FLEXITARIAN meal plans.

Whats included Three Meals Per Day Plan?

5 x Breakfast meals 

5 x Lunch meals 

5 x Dinner Meals 

Whats included Two Meals Per Day Plan?

5 x Lunch meals 

5 x Dinner Meals 

You can add energy balls to your plan here 

Or you can make them yourself using these two simple recipes 

Almond Energy ball recipe 

Cashew, Coconut & Cranberry recipe. 

Apart from the above two recipes all you'll need is protein power to fully complete the byRuby meal plans. 

Click here to see the full FLEXITARIAN meal plan 

Phase 1  (weeks 1 & 2) 

The aim with phase 1 is to stimulate the metabolism & remove toxins.  Following the plan alongside high intensity workouts will reduce fluid retention and increase calcium & magnesium stores within the body in preparation for phases 2 & 3 of the challenge

Phase 2 (weeks 3 & 4)

The aim with Phase 2 is to support muscle hypertrophy & repair.  Following the plan alongside high intensity workouts will assist in healthy fat loss & build the immune system so that you can work and nurture your body to the best of it’s ability

Phase 3 - (weeks 5 & 6) 

The aim with Phase 3 is where we make lasting changes. Kick start your health into high gear from the inside out, including increased brain function, energy and immunity.

 

Can I add extra days to my order? 

Yes you can! Each day is £16 for 3 meals per day, please email us - Orders@byRuby.co.uk with how many extra days you would like to include in your plan and we will send you a payable invoice, 

When do you deliver? 

We deliver Tuesdays & Thursdays. We advise that you order your box to be delivered every Friday so you have all your food ready for the week ahead. 

Can I swap meals? 

If you have any allergies or dietary requirements we can adjust the plan for you, please email any requests to orders@byRuby.co.uk

 


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