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Fitness Food

Food For Fitness Weekly Meal Plan - Phase 1


Let byRuby help you through the 8 week challenge with our calorie controlled, nutritionally sound FLEXITARIAN or VEGAN meal plan

Each box contains 

5 x breakfasts 

5 x Lunches 

5 x Dinners 

Our meals are calorie controlled & are nutritionally designed to fit each stage of the challenge

We provide calorie counted snack recipes to run alongside the menu plan

 

PHASE 1 - DETOX - FLEXITATRIAN - SPRING TRAINING

WEEKS 1-2

The aim with phase 1 is to stimulate the metabolism & remove toxins.  Following the below plan alongside F45’s workouts will reduce fluid retention and increase calcium & magnesium stores within the body in preparation for phases 2 & 3 of the challenge

BREAKFAST

(INCLUDED)

LUNCH

(INCLUDED)

DINNER

(INCLUDED)

SNACKS

(RECIPES PROVIDED)

DAY 1


1322 kcal

Greens & pineapple smoothie

394 kcal

Roasted cod &  cannellini beans 284 kcal

Butternut squash & okra dhal

174 kcal

3 x protein pancakes -472 kcal

Men add 3 Protein drinks - 3 x 35g Kin protein with 400ml almond milk -537 kcal (total 1859 kcal)

DAY 2


1226 kcal

Mango & avocado smoothie

102 kcal

Roasted tomato & lentil soup

221 kcal

Vegan mushroom risotto

376 kcal

3 x 25g Almond energy balls - 348 kcal

Protein drink - 1 x 35g Kin protein with 400ml almond milk - 179 kcal

Men add 2 Protein drinks - 2 x 35g Kin protein with almond milk & 2 x 25g almond energy balls -590 kcal (total 1816 kcal)

DAY 3


1364 kcal

Greens & pineapple smoothie

394 kcal

Chicken bone broth

463 kcal

Lentil

‘Shepherd’s Pie’

328 kcal

1 x Protein drink - 35g Kin protein with 400ml almond milk - 179 kcal

Men add 3 x Protein drinks - 3 x 35g Kin protein with 400ml almond milk  - 537 kcal (total 1901 kcal)

DAY 4


1225 kcal

Acai & berries smoothie

378 kcal

Miso & rice noodle ramen

312 kcal

Thai sweet potato soup

187 kcal

3 x 25g Almond energy balls - 348 kcal

Men add 3 x Protein drinks - 3 x 35g Kin protein with 400ml almond milk plus 1 extra 25g energy ball - 653 kcal (total 1894 kcal)

DAY 5


1343 kcal

Cacao & almond smoothie

247 kcal

Courgette & basil soup

105 kcal

Coconut chicken curry

464 kcal

3 x 25g Almond energy balls -

348 kcal

1 x Protein drink - 35g Kin protein with 400ml almond milk - 179 kcal

Men add 3 x 100g protein pancakes & 1 x Protein drink - 35g Kin proein with 400ml almond milk - 651 kcal (total 1994 kcal)

 

PHASE 1 - DETOX - VEGAN - SPRING TRAINING

WEEKS 1-2

The aim with phase 1 is to stimulate the metabolism & remove toxins.  Following the below plan alongside F45’s workouts will reduce fluid retention and increase calcium & magnesium stores within the body in preparation for phases 2 & 3 of the challenge

BREAKFAST

(Included)

LUNCH

(Included)

DINNER

(Included)

SNACKS (recipes provided)

DAY 1


1333 kcal

Greens & pineapple smoothie

394 kcal

Butternut squash & okra dhal

172 kcal

Vegan Lasagna

419 kcal

3 x 25g Almond energy balls -

348 kcal

Men add 3 Protein drinks - 3 x 35g Kin protein with 400ml almond milk -537 kcal (total 1870 kcal)

DAY 2


1323 kcal

Acai & berries smoothie

378 kcal

Roasted tomato & lentil soup

221 kcal

Vegan mushroom risotto

376 kcal

3 x 25g Almond energy balls -

348 kcal

Men add 3 Protein drinks - 3 x 35g Kin protein with 400ml almond milk -537 kcal  (total 1860 kcal)

DAY 3


1336 kcal

Greens & pineapple smoothie

394 kcal

Vegan macaroni cheese with kale

351 kcal

Keralan vegetable curry

243 kcal

3 x 25g Almond energy balls -

348 kcal

Men add 3 Protein drinks - 3 x 35g Kin protein with 400ml almond milk -537 kcal (total 1873 kcal)

DAY 4


1269 kcal

Cacao & almond smoothie

247 kcal

Gnocchi with ‘creamy’ tomato sauce 246 kcal

Miso & rice noodle ramen

312 kcal

4 x 25g Almond energy balls - 464 kcal

Men add 3 x Protein drinks - 3 x 35g Kin protein with 400ml almond milk - 537 kcal (total 1806 kcal)

DAY 5


1317 kcal

Mango & avocado smoothie

102 kcal

Plant based Italian ragu & pasta 279 kcal

Black bean chilli

310 kcal

3 x Protein drink - 35g Kin protein with 400ml almond milk - 537 kcal

1 x Banana - 89 kcal

Men add 4 x 25g Almond energy balls - 464 kcal  (total 1781 kcal)


Collections: All, Fitness Food

Type: Unknown Type

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