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Healthy Meal plans

Food For Fitness Weekly Meal Plan - Phase 1

Let byRuby help you through the 8 week challenge with our calorie controlled, nutritionally sound FLEXITARIAN or VEGAN meal plan 



The aim with phase 1 is to stimulate the metabolism & remove toxins.  Following the below plan alongside F45’s workouts will reduce fluid retention and increase calcium & magnesium stores within the body in preparation for phases 2 & 3 of the challenge

Click here to see the full VEGAN meal plan 

Click here to see the full FLEXITARIAN meal plan 

Whats included?

Each box contains - 

5 x Breakfast meals 

5 x Lunch meals 

5 x Dinner Meals 

We will email you with snack recipes to complete your plan. 


Click here to see the Almond Energy ball recipe 

Click here to see the Cashew, Coconut & Cranberry recipe. 

Apart from the above two recipes all you'll need is protein power to fully complete the byRuby meal plans. 

Can I add extra days to my order? 

Yes you can! Each day is £16 for 3 meals per day, please email us - Orders@byRuby.co.uk with how many extra days you would like to include in your plan and we will send you a payable invoice, 

When do you deliver? 

We deliver Tuesdays - Fridays. We advise you order your box to be delivered every Friday so you have all your food ready for the week ahead. 

Can I swap meals? 

If you have any allergies or dietary requirements we can adjust the plan for you, at checkout there is box that says 

Is this order a gift? Include a message:

In this box please write any meals you would like to swap or what foods you need to avoid. 

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Use the code NEW10 at the checkout