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Healthy Meal plans

Food For Fitness Weekly Meal Plan - Phase 1


Let byRuby help you through the 8 week challenge with our calorie controlled, nutritionally sound FLEXITARIAN or VEGAN meal plan 

PHASE 1 - DETOX - SPRING TRAINING

WEEKS 1-2

The aim with phase 1 is to stimulate the metabolism & remove toxins.  Following the below plan alongside F45’s workouts will reduce fluid retention and increase calcium & magnesium stores within the body in preparation for phases 2 & 3 of the challenge

Click here to see the full VEGAN meal plan 

Click here to see the full FLEXITARIAN meal plan 

Whats included?

Each box contains - 

5 x Breakfast meals 

5 x Lunch meals 

5 x Dinner Meals 

We will email you with snack recipes to complete your plan. 

OR YOU CAN BUY THEM HERE

Click here to see the Almond Energy ball recipe 

Click here to see the Cashew, Coconut & Cranberry recipe. 

Apart from the above two recipes all you'll need is protein power to fully complete the byRuby meal plans. 

Can I add extra days to my order? 

Yes you can! Each day is £16 for 3 meals per day, please email us - Orders@byRuby.co.uk with how many extra days you would like to include in your plan and we will send you a payable invoice, 

When do you deliver? 

We deliver Tuesdays - Fridays. We advise you order your box to be delivered every Friday so you have all your food ready for the week ahead. 

Can I swap meals? 

If you have any allergies or dietary requirements we can adjust the plan for you, at checkout there is box that says 

Is this order a gift? Include a message:

In this box please write any meals you would like to swap or what foods you need to avoid. 


Collections: All, Healthy Meal plans

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20% off your first order

Use the code NEW20 at the checkout