Ingredients
Water, Rice Noodle (Rice Flour, Water) (18%), Onion, Fresh Pak Choi (9%), Organic Soya Milk (Water, Soya Bean, Apple Concentrate) Tofu (Soya, Water) (5%), Mushroom, Butternut Squash, Miso Paste (4%) (Soya Bean, Barley, sea salt, water, koji seed), Teriyaki Sauce (Contains soya, gluten, barley), Spring Onion, Soy Sauce, Ginger, Rapeseed Oil, Sesame Oil, Fresh Coriander, Nutritional yeast Flakes, Spices, Vegetable Stock (Contains Celery), Garlic, Sesame Seeds, Salt
Cooking times
Microwave cook
Small - 7 mins | Large - 8 mins
Remove the cardboard sleeve, pierce film
Microwave on full power 850W for 4 minutes, jiggle the dish and heat for another 4 minutes
Oven cook
Small - 30-35 mins | Large - 35-40 mins
Pre-heat your oven to 170C fan / 190C electric / gas mark 5
Remove the cardboard sleeve, pierce film
Cook for 35-40 minutes
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NUTRITIONAL TABLE
TYPICAL VALUES PER 100g PER PACK Energy (kcal) 61.55 233.88 Energy (kJ) 258.92 983.9 Fat (g) 2.44 9.26 Saturates (g) 0.17 0.65 Carbohydrates (g) 7.38 28.05 Sugars (g) 2.7 10.25 Fibre (g) 0.91 3.45 Protein (g) 2.81 10.69 Salt (g) 0.8 3.06