Fragrant Chalk Stream Trout with Pak Choi

*Only 275 Calories per portion* 

Ruby Says

"I marinate RSPCA accredited Scottish Salmon in my hand made authentic Thai paste, it has the perfect balance of Thai flavours, spicy, sour, salty & sweet. Fragrant & complex. We finish the dish with fresh Pak Choi, edamame beans, coriander and a squeeze of lime, a great source of Omega 3, Fiber, protein and antioxidants!" 

Ruby recommends: This needs nothing more than my brown rice, wild rice & herb side or my leeks, peas & spinach side.

Cooking Times 

*Best cooked from frozen* 

  Oven cook - 30-35 mins 

  Microwave cook - 6 mins. 

*Please see back of pack for full instructions*

Ingredients

Chalk Stream Trout (fish) (36.35%), Coconut milk, Shallots, Pak Choi, Galangal, Edamame Beans (soya), Red Chilli, Lemongrass, Spring onions, Coriander, Garlic, Fish Sauce (fish, crustacean), Salt, Sesame Oil, Lime Juice, Cumin Seeds, Coriander Seeds, Honey, Demerara Sugar, Shrimp Paste (crustacean, fish)

Allergens

Fish, Sesame, Soy, Crustaceans.