Ingredients
Chalk Stream Trout (fish) (39%) Coconut milk, Fresh Pak Choi (15%) Edamame Beans (soya), Red Chilli, Red Curry Paste (crustacean), Galangal, Coriander, Honey, Fish Sauce (fish, crustacean),Gluten Free Soy Sauce (soya), Sesame Oil (sesame), Salt, Lime zest, Rapeseed oil, Black pepper
Cooking times
BEST COOKED FROM FROZEN
Microwave cook
Small - 7 mins | Large - 8 mins
Remove the cardboard sleeve, pierce film
Microwave on full power 850W for 4 minutes, jiggle the dish and heat for another 4 minutes
Oven cook
Small - 30-35 mins | Large - 35-40 mins
Pre-heat your oven to 170C fan / 190C electric / gas mark 5
Remove the cardboard sleeve, pierce film
Cook for 35-40 minutes
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NUTRITIONAL TABLE
TYPICAL VALUES PER 100g PER PACK Energy (kcal) 127.01 381.03 Energy (kJ) 533.05 1599.16 Fat (g) 6 18 Saturates (g) 0.94 2.83 Carbohydrates (g) 4.88 14.65 Sugars (g) 3.19 9.56 Fibre (g) 0.48 1.43 Protein (g) 13.72 41.16 Salt (g) 0.61 1.82