Fragrant Chalk Stream Trout with Pak Choi

Fragrant Chalk Stream Trout with Pak Choi

British Chalk Stream Trout marinated in Asian spices with pak choi and edamame beans in a deliciously fragrant Thai style broth
Regular price £7.50
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Only -288 items in stock!

Ingredients

Chalk Stream Trout (fish) (39%) Coconut milk, Fresh Pak Choi (15%) Edamame Beans (soya), Red Chilli, Red Curry Paste (crustacean), Galangal, Coriander, Honey, Fish Sauce (fish, crustacean),Gluten Free Soy Sauce (soya), Sesame Oil (sesame), Salt, Lime zest, Rapeseed oil, Black pepper

Cooking times

BEST COOKED FROM FROZEN

Microwave cook

Small - 7 mins | Large - 8 mins

Oven cook

Small - 30-35 mins | Large - 35-40 mins

  • NUTRITIONAL TABLE

    TYPICAL VALUES PER 100g PER PACK
    Energy (kcal) 127.01 381.03
    Energy (kJ) 533.05 1599.16
    Fat (g) 6 18
    Saturates (g) 0.94 2.83
    Carbohydrates (g) 4.88 14.65
    Sugars (g) 3.19 9.56
    Fibre (g) 0.48 1.43
    Protein (g) 13.72 41.16
    Salt (g) 0.61 1.82