Chalk Stream Trout, Salsa Verde & Grains

Chalk Stream Trout, Salsa Verde & Grains

British Chalk Stream Trout marinated in salsa verde on top of zesty herbed quinoa and wild rice with spinach, leeks and peas.
Regular price £7.50
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Only -194 items in stock!

Ingredients

Leeks, Chalk Stream Trout (fish) (24.14%), Peas, Spinach, Quinoa, Wild Rice, Olive Oil, Lemon Juice, Mint, Parsley, Dijon Mustard (mustard), Rapeseed Oil, Salt, Thyme, Black Pepper

Cooking times

BEST COOKED FROM FROZEN

Microwave cook

Small - 7 mins | Large - 8 mins

Oven cook

Small - 30-35 mins | Large - 35-40 mins

  • NUTRITIONAL TABLE

    TYPICAL VALUES PER 100g PER PACK
    Energy (kcal) 150.45 526.58
    Energy (kJ) 630.86 2208.01
    Fat (g) 6.7 23.43
    Saturates (g) 1.08 3.8
    Carbohydrates (g) 14.26 49.92
    Sugars (g) 1.72 6.02
    Fibre (g) 2.04 7.15
    Protein (g) 9.17 32.08
    Salt (g) 0.73 2.55