Ingredients
Chalk Stream Trout (35%) (fish), Lentils (13.84%), Onion, Cream (milk), White Wine (sulphites), Carrots, Spinach, Celery, Rapeseed Oil, Dijon Mustard (Mustard), Parsley, Vegetable Stock (Contains Celery) , Garlic, Lemon Zest, Salt, Black Pepper, Thyme, Bay leaf
Cooking times

Microwave cook
7 mins
Remove the cardboard sleeve & pierce film
Microwave on full power 850W for 4 minutes, jiggle the dish and heat for another 3 minutes
Oven cook
30-35 mins
Pre-heat your oven to 170C fan / 190C electric / gas mark 5
Remove the cardboard sleeve & pierce film
Cook for 30-35 minutes

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NUTRITIONAL TABLE
TYPICAL VALUES PER 100g PER PACK Energy (kcal) 198.31 594.92 Energy (kJ) 827.91 2483.72 Fat (g) 12.31 36.93 Saturates (g) 4.54 13.63 Carbohydrates (g) 8.58 25.74 Sugars (g) 1.58 4.75 Fibre (g) 0.44 1.32 Protein (g) 12.9 38.7 Salt (g) 1.09 3.28