Chalk Stream Trout with puy lentils

Chalk Stream Trout with puy lentils

Sustainably sourced British Chalk Stream trout on top of puy lentils, cooked slowly with white wine, spinach, a dash of cream and a spike of lemon zest
£7.50
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Only -332 items in stock!

Ingredients

Chalk Stream Trout (35%) (fish), Lentils (13.84%), Onion, Cream (milk), White Wine (sulphites), Carrots, Spinach, Celery, Rapeseed Oil, Dijon Mustard (Mustard), Parsley, Vegetable Stock (Contains Celery) , Garlic, Lemon Zest, Salt, Black Pepper, Thyme, Bay leaf

Cooking times

Microwave cook

7 mins

Remove the cardboard sleeve & pierce film

Microwave on full power 850W for 4 minutes, jiggle the dish and heat for another 3 minutes

Oven cook

30-35 mins

Pre-heat your oven to 170C fan / 190C electric / gas mark 5

Remove the cardboard sleeve & pierce film

Cook for 30-35 minutes

  • NUTRITIONAL TABLE

    TYPICAL VALUES PER 100g PER PACK
    Energy (kcal) 198.31 594.92
    Energy (kJ) 827.91 2483.72
    Fat (g) 12.31 36.93
    Saturates (g) 4.54 13.63
    Carbohydrates (g) 8.58 25.74
    Sugars (g) 1.58 4.75
    Fibre (g) 0.44 1.32
    Protein (g) 12.9 38.7
    Salt (g) 1.09 3.28

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