Thai Red Chalk Stream Trout
Thai Red Chalk Stream Trout
Thai Red Chalk Stream Trout
Thai Red Chalk Stream Trout
Thai Red Chalk Stream Trout
Thai Red Chalk Stream Trout
Thai Red Chalk Stream Trout
Thai Red Chalk Stream Trout

Thai Red Chalk Stream Trout

British Chalk Stream trout marinated in a hand made and slightly spicy, fragrant Thai broth, topped with red peppers, spring onions and a sprinkling of sesame 
£5.65
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Ingredients

Coconut Milk, Chalk Stream Trout (Fish) (31.52%) Yellow Pepper, Red Pepper, Thai Sweet Chilli Sauce, Spring Onions, Thai Red Curry Paste (Red Chillies, Lemon Grass, Garlic, Shallot, Salt, Kaffir Lime Leaf, Coriander, Cumin, Galangal, Shrimp Paste (Crustacean) Lime Juice, Fish Sauce (Fish) Soy Sauce (Soya, Wheat) Plain White Flour (Wheat) Mint, Coriander, Red Chilli, Garlic, Sesame Seeds, Kaffir Lime Leaves

Cooking times

Microwave cook

Small - 10 mins | Large - 12 mins

Remove the cardboard sleeve, pierce film

Microwave on full power 850W for 5 minutes (small) or 7 minutes (large), jiggle the dish and heat for another 5 minutes

Oven cook

Small - 40-45 mins | Large - 50-55 mins

Pre-heat your oven to 170C fan / 190C electric / gas mark 5

Remove the cardboard sleeve, & pierce film

Cook for 40-45 minutes (small) or 50-55 minutes (large)

  • NUTRITIONAL TABLE

    TYPICAL VALUES PER 100g PER PACK SMALL (300g ) PER PACK LARGE (600g )
    Energy (kcal) 68.3 204 409
    Energy (kJ) 288.66 865.97 1731.9
    Fat (g) 2.03 6.09/td> 12.17
    Saturates (g) 0.5 1.51 3.03
    Carbohydrates (g) 5.76 17.28 34.55
    Sugars (g) 4.65 13.96 27.92
    Fibre (g) 0.66 1.98 3.97
    Protein (g) 6.96 20.89 41.79
    Salt (g) 1.15 3.44 6.89

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