Ingredients
Coconut Milk, Chalk Stream Trout (Fish) (31.52%) Yellow Pepper, Red Pepper, Thai Sweet Chilli Sauce, Spring Onions, Thai Red Curry Paste (Red Chillies, Lemon Grass, Garlic, Shallot, Salt, Kaffir Lime Leaf, Coriander, Cumin, Galangal, Shrimp Paste (Crustacean) Lime Juice, Fish Sauce (Fish) Soy Sauce (Soya, Wheat) Plain White Flour (Wheat) Mint, Coriander, Red Chilli, Garlic, Sesame Seeds, Kaffir Lime Leaves
Cooking times
Microwave cook
Small - 7 mins | Large - 8 mins
Remove the cardboard sleeve, pierce film
Microwave on full power 850W for 4 minutes , jiggle the dish and heat for another 4 minutes (double portion) or 3 minutes (single portion)
Oven cook
Small - 30-35 mins | Large - 35-40 mins
Pre-heat your oven to 170C fan / 190C electric / gas mark 5
Remove the cardboard sleeve, pierce film
Cook for 35-40 minutes
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NUTRITIONAL TABLE
TYPICAL VALUES PER 100g PER PACK Energy (kcal) 127.01 381.03 Energy (kJ) 533.05 1599.16 Fat (g) 6 18 Saturates (g) 0.94 2.83 Carbohydrates (g) 4.88 14.65 Sugars (g) 3.19 9.56 Fibre (g) 0.48 1.43 Protein (g) 13.72 41.16 Salt (g) 0.61 1.82