20% off your first order! Use code NEW20. Free Delivery on orders over £50.

All

Food For Fitness Weekly Meal Plan - Phase 3


Let byRuby help you through the 8 week challenge with our calorie controlled, nutritionally sound FLEXITARIAN or VEGAN meal plan

Each box contains 

5 x breakfasts 

5 x Lunches 

5 x Dinners 

Our meals are calorie controlled & are nutritionally designed to fit each stage of the challenge

We provide calorie counted snack recipes to run alongside the menu plan


PHASE 3 - WORLD SERIES - FLEXITARIAN

WEEKS 7-8

The aim with Phase 3 is to strip remaining body fat.  Following the below high protein plan alongside F45’s workouts will assist muscle recovery & suppress appetite

BREAKFAST

LUNCH

DINNER

SNACKS

DAY 1


1329 kcal

Acai & berries smoothie

378 kcal

Thai sweet potato soup

187 kcal

Braised beef with roasted vegetables

237 kcal

1 x Protein drink - 1 x 35g Kin protein with 400ml almond milk - 179 kcal

3 x 25g Almond energy balls - 348 kcal

Men add 3 x 100g quinoa protein muffins & 1 x Protein drink - 1 x 35g Kin protein with 400ml almond milk - 548 kcal (total 1877 kcal)

DAY 2


1237 kcal

Mango & avocado smoothie

102 kcal

Gnocchi with ‘creamy’ tomato sauce 246 kcal

Thai beef curry

404 kcal

3 x 100g quinoa protein muffins -

369 kcal

1 x Almond energy balls 116 Kcal

Men add 3 x Protein drinks - 3 x 35g Kin protein with 400ml almond milk, 1 x Banana -- 545 kcal (total 1782 kcal)

DAY 3

1290 kcal

Cacao & almond smoothie

247 kcal

Butternut squash & okra dhal

172 kcal

Cottage Pie

344 kcal

1 x Protein drink - 1 x 35g Kin protein with 400ml almond milk - 179 kcal

3 x 25g Almond energy balls - 348 kcal

Men add 2 Protein drinks - 2 x 35g Kin protein with almond milk & 2 x 25g almond energy balls -590 kcal (total 1880 kcal)

DAY 4


1238 kcal

Greens & pineapple smoothie

394 kcal

Roasted tomato & lentil soup

221 kcal

Roasted cod &  cannellini beans 284 kcal

3 x 100g quinoa protein muffins -

369 kcal

Men add 2 Protein drinks - 2 x 35g Kin protein with almond milk & 2 x 25g almond energy balls -590 kcal   (total 1828 kcal)

DAY 5


1370 kcal

Cacao & almond smoothie

247 kcal

Thai sweet potato soup

187 kcal

Coconut chicken curry

464 kcal

3 x protein pancakes -472 kcal

Men add 3 x Protein drinks - 3 x 35g Kin protein with 400ml almond milk - 537 kcal  (total 1907 kcal)

 

PHASE 3 - WORLD SERIES - VEGAN

WEEKS 7-8

The aim with Phase 3 is to strip remaining body fat.  Following the below high protein plan alongside F45’s workouts will assist muscle recovery & suppress appetite

BREAKFAST

(INCLUDED)

LUNCH

(INCLUDED)

DINNER

(INCLUDED)

SNACKS

(RECIPES PROVIDED)

DAY 1


1331 kcal

Greens & pineapple smoothie

394 kcal

Black bean chilli

310 kcal

Vegan mushroom risotto

376 kcal

3 x 25g Almond energy balls - 348 kcal

Men add 3 x Protein drinks - 3 x 35g Kin protein with 400ml almond milk - 537 kcal  (total 1868 kcal)

DAY 2


1347 kcal

Cacao & almond smoothie

247 kcal

Thai sweet potato soup

187 kcal

 

Lentil

‘Shepherd’s Pie’

328 kcal

 

3 x Protein drink - 35g Kin protein with 400ml almond milk - 537 kcal

Men add 4 x 25g Almond energy balls - 464 kcal  (total 1811 kcal)

DAY 3

1388 kcal

Acai & berries smoothie

378 kcal

Roasted tomato & lentil soup

221 kca

BBQ jackfruit

328 kcal

3 x 25g Almond energy balls - 348 kcal

Men add 3 x Protein drinks - 3 x 35g Kin protein with 400ml almond milk - 537 kcal (total 1925 kcal)

DAY 4


1368 kcal

Mango & avocado smoothie

102 kcal

Miso & rice noodle ramen

312 kcal

Lentil

‘Shepherd’s Pie’

328 kcal

3 x Protein drink - 35g Kin protein with 400ml almond milk - 537 kcal & 1 banana - 89 kcal

Men add 4 x 25g Almond energy balls - 464 kcal  (total 1832 kcal)

DAY 5


1364 kcal

Greens & pineapple smoothie

394 kcal

Butternut squash & okra dhal

172 kcal

Keralan vegetable curry

243 kcal

2 x Protein drink - 35g Kin protein with 400ml almond milk - 358 kcal & 1 banana - 89 kcal

Men add 4 x 25g Almond energy balls - 464 kcal  (total 1828 kcal)


Collections: All, Fitness Food

Type: Unknown Type

20% off your first order

Use the code NEW20 at the checkout