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Food For Fitness Weekly Meal Plan - Phase 2


Let byRuby help you through the 8 week challenge with our calorie controlled, nutritionally sound FLEXITARIAN or VEGAN meal plan.

Each box contains 

5 x breakfasts 

5 x Lunches 

5 x Dinners 

Our meals are calorie controlled & are nutritionally designed to fit each stage of the challenge

We provide calorie counted snack recipes to run alongside the menu plan


PHASE 2 - REGULAR SESSIONS- FLEXITARIAN 

WEEKS 3-6

The aim with Phase 2 is to support muscle hypertrophy & repair.  Following the below plan alongside F45’s workouts will assist in healthy fat loss & build the immune system so that you can work and nurture your body to the best of it’s ability

BREAKFAST

LUNCH

DINNER

SNACKS

DAY 1


1365 kcal

Cacao & almond smoothie

247 kcal

Braised beef with roasted vegetables

237 kcal

Black bean chilli

210 kcal

4 x 100g quinoa protein muffins -

492 kcal

Protein drink - 1 x 35g Kin protein with 400ml almond milk - 179 kcal

Men add 3 x 100g protein pancakes & 1 x 25g almond energy ball - 588 kcal  (total 1953 kcal)

DAY 2


1287 kcal

Acai & berries smoothie

378 kcal

Coconut chicken curry

464 kcal

Plant based Italian ragu & pasta 279 kca

1 x 25g Almond energy balls -

116 kcal

Men add 2 Protein drinks - 2 x 35g Kin protein with almond milk & 2 x 25g almond energy balls -590 kcal (total 1877 kcal)

DAY 3


1345 kcal

Greens & pineapple smoothie

394 kcal

Thai Red Salmon

254 kcal

Lentil

‘Shepherd’s Pie’

328 kcal

3 x 100g quinoa protein muffins -

369 kcal

Men add 3 x Protein drinks - 3 x 35g Kin protein with 400ml almond milk - 537 kcal (total 1882 kcal)

DAY 4


1257 kcal

Mango & avocado smoothie

102 kcal

Chicken bone broth

463 kcal

Cottage Pie

344 kcal

3 x 25g Almond energy balls - 348 kcal

Men add 3 x Protein drinks - 3 x 35g Kin protein with 400ml almond milk - 537 kcal  (total 1794 kcal)

DAY 5


1344 kcal

Cacao & almond smoothie

247 kcal

Roasted tomato & lentil soup

221 kcal

Thai beef curry

404 kcal

3 x protein pancakes -472 kcal

Men add 3 x Protein drinks - 3 x 35g Kin protein with 400ml almond milk - 537 kcal  (total 1881 kcal)

 

PHASE 2 - REGULAR SESSIONS - VEGAN

WEEKS 3-6

The aim with Phase 2 is to support muscle hypertrophy & repair.  Following the below plan alongside F45’s workouts will assist in healthy fat loss & build the immune system so that you can work and nurture your body to the best of it’s ability

BREAKFAST

(INCLUDED)

LUNCH

(INCLUDED)

DINNER

(INCLUDED)

SNACKS

(RECIPES PROVIDED)

DAY 1


1315 kcal

Cacao & almond smoothie

247 kcal

Roasted tomato & lentil soup

221 kcal

Black bean chilli

310 kcal

3 x Protein drink - 35g Kin protein with 400ml almond milk - 537 kcal

Men add 4 x 25g Almond energy balls 464 kcal & 1 banana 89 kcal   (total 1868 kcal)

DAY 2


1317 kcal

Acai & berries smoothie

378 kcal

Miso & rice noodle ramen

312 kcal

Plant based Italian ragu & pasta 279 kcal

3 x 25g Almond energy balls - 348 kcal

Men add 3 x Protein drinks - 3 x 35g Kin protein with 400ml almond milk - 537 kcal  (total 1854 kcal)

DAY 3


1299 kcal

Mango & avocado smoothie

102 kcal

Keralan vegetable curry

243 kcal

Lentil

‘Shepherd’s Pie’

328 kcal

3 x Protein drink - 35g Kin protein with 400ml almond milk - 537 kcal & 1 x banana - 89 kcal

Men add 5 x 25g Almond energy balls 580 kcal (1879 kcal total)

DAY 4


1305 kcal

Greens & pineapple smoothie

394 kcal

BBQ jackfruit

328 kcal

Vegan macaroni cheese with kale

351 kcal

2 x 25g Almond energy balls - 232 kcal

Men add 3 x Protein drinks - 3 x 35g Kin protein with 400ml almond milk - 537 kcal  (total 1842 kcal)

DAY 5


1378 kcal

Acai & berries smoothie

378 kcal

Thai sweet potato soup

187 kcal

Vegan mushroom risotto

376 kcal

3 x 25g Almond energy balls - 348 kcal & 1 banana - 89 kcal

Men add 3 x Protein drinks - 3 x 35g Kin protein with 400ml almond milk - 537 kcal  (total 1915 kcal)


Collections: All, Fitness Food

Type: Unknown Type

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