Ingredients
Peas (30.46%), Spinach (26.66%), Leeks (22.85%), Onion, Lemon Juice, Cream (milk), Olive Oil, Parsley, Salt, Thyme, Black Pepper, Ground Nutmeg
Cooking times
Microwave cook
Small - 8 mins
Remove the cardboard sleeve, pierce film
Microwave on full power 850W for 4 minutes, jiggle the dish and heat for another 4 minutes
Oven cook
Small - 45-30 mins
Pre-heat your oven to 170C fan / 190C electric / gas mark 5
Remove the cardboard sleeve & peel away the film
Cook uncoverd for 45-50 minutes
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NUTRITIONAL TABLE
TYPICAL VALUES PER 100g PER PACK Energy (kcal) 62.83 219.89 Energy (kJ) 261.99 916.97 Fat (g) 3.55 12.41 Saturates (g) 1.11 3.87 Carbohydrates (g) 4.94 17.28 Sugars (g) 1.86 6.5 Fibre (g) 2.21 7.73 Protein (g) 3.49 12.21 Salt (g) 0.76 2.67