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Keralan Vegetable Curry


*Only 243 Calories per portion*

Ruby Says

"This is my award winning dish, I toast my Indian spices to add warmth and aroma to this sensational recipe I bought back from a trip to Delhi.  This curry brings back memories or an Indian adventure. A great source of antioxidants, fiber and plant protein!"       
Ruby recommends: My brown rice, wild rice & herbs and a crisp green salad.

Cooking Times 

*Best cooked from frozen* 

  Oven cook - 40-45 mins 

  Microwave cook - 8 mins. 

*Please see back of pack for full instructions*


 Ingredients

.Coconut milk (21%) Potatoes, (19%) Cauliflower (19%) Aubergine (19%)
Onion (7%)  Ginger fresh (2.5%) Cashew nuts, (2%) Coconut desiccated (2%) 
red chilli (1.5%)Oil vegetable rapeseed (1.5%) Coriander leaves (1%) mustard seeds (1%) Coriander seeds, Cumin seeds,Turmeric ground, Salt, Lime juice fresh, garlic,
Curry leaves

Allergens

Nuts, Mustard.


20% off your first order

Use the code NEW20 at the checkout