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Free Range Coconut Chicken Curry

*Only 464 Calories per portion *

Ruby Says

"I cook free range chicken and roasted cauliflower in my own bled of aromatic spices. Tempered with mellow coconut, this curry is heavenly and delicious. We add fresh spinach leaves and chickpeas for natural nourishment, a perfectly balanced dish."
Ruby recommends: My brown rice, wild rice & herbs
Cooking Times 

*Best cooked from frozen* 

  Oven cook - 40-45 mins 

  Microwave cook - 8 mins. 

*Please see back of pack for full instructions*


Free Range Chicken Thighs (31.13%) Cauliflower, Coconut milk (15.56%)Tinned Tomatoes, Spinach, Onion, chick peas, Yogurt, Greek style, plain MILK, Lemon juice, fresh, Coriander leaves, fresh, Oil, sesame, Ginger, fresh, Coconut, desiccated (0.78%) Garam masala containing:cloves, black pepper, Cumin, Chilli, Stoneflower, cassia, fennel, bay leaves, black cardamom, clove leaves, triphala, Star Anise, garlic, Cumin seeds, red chilli, Lime juice, fresh, Turmeric, ground, Paprika, Salt, Coriander seeds, Chilli powder


 Sesame, Milk 

Collections: All, Gluten Free, Mains, Meat

Type: Meat