Roasted Butternut Squash & Spinach Dhal

Roasted Butternut Squash & Spinach Dhal

Warming spices toasted and cooked with nourishing red lentils, coconut, roasted squash and spinach
Regular price £5.50
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Only -282 items in stock!

Ingredients

Coconut milk, Butternut Squash (22.26%) Red Lentils (22.26%) Spinach (6.68%) Onion, Ginger, Rapeseed Oil, Garlic, Salt, Mustard Seeds (Mustard), Lime zest, Lemon Juice, Ground Turmeric, Cumin Seeds, Coriander Seeds, Curry Powder, Fennel Seeds, Red Chilli, Cardamom Pods, Ground Cinnamon, Chilli powder, Black Pepper

Cooking times

BEST COOKED FROM FROZEN

Microwave cook

Small - 7 mins | Large - 8 mins

Oven cook

Small - 30-35 mins | Large - 35-40 mins

  • NUTRITIONAL TABLE

    TYPICAL VALUES PER 100g PER PACK
    Energy (kcal) 96.7 676.87
    Energy (kJ) 411.43 2880.01
    Fat (g) 1.45 10.18
    Saturates (g) 0.2 1.38
    Carbohydrates (g) 16.81 117.66
    Sugars (g) 3.59 25.1
    Fibre (g) 0.5 3.49
    Protein (g) 6.31 44.18
    Salt (g) 0.58 4.09

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